Open House: getting to know fear

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Date:
Monday 7 October 2019 (19:00 -21:00)
Contact person : David Edwards
Getting to know fear

Open House is a gathering that provides a gentle introduction to mindfulness meditation, the Shambhala Buddhist teachings and our community.

It is an opportunity to learn sitting and walking meditation and engage in discussions about the application of teachings to everyday life from fabulous Shambhala teachers including Sakyong Mipham Rinpoche, Chogyam Trungpa Rinpoche and Pema Chodron. 

If you are planning to visit Open House for the first time you are invited to arrive 15 minutes early at around 6.45pm to spend time with our meditation guide who will introduce you to meditation practice and Shambhala before the program commences at 7.00pm. 

Join us remotely using Zoom 

We are exploring the use of Zoom software (like Skype) to allow people to join us remotely. Using Zoom is pretty straight forward, you simply click on this link   https://zoom.us/j/671305477  at around 6:45 pm Adelaide time and Zoom will ask you to install some software which will be your interface with the rest of us meeting at the Quakers Meeting Room. 

A typical Monday evening program includes:

  • Brief welcome followed by sitting meditation (7:00pm)

  • Walking meditation

  • Sitting meditation

  • Reading or video teaching...followed by contemplation, response and discussion

  • Pack-up (8:15pm)

  • Catch-up time including light refreshments and close around 9:00pm

Tonight's reading from Pema Chodron "Comfortable with uncertainty":
 

WE CANNOT be in the present moment and run our story lines at the same time. Experiment with this for yourself, and watch how it changes you. Impermanence becomes vivid in the present moment; so do compassion and wonder and courage. And so does fear. In fact, anyone who stands on the edge of the unknown, fully in the present, without a reference point, experiences groundlessness. That’s when our understanding goes deeper, when we find that the present moment is a pretty vulnerable place and that this can be completely unnerving and completely tender at the same time.

What we’re talking about is getting to know fear, becoming familiar with fear, looking it right in the eye—not as a way to solve problems, but as a complete undoing of old ways of seeing, hearing, smelling, tasting, and thinking. The truth is that when we really begin to do this, we’re going to be continually humbled. Fear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.