Open House

Adelaide/learn_to_meditate.jpg
Date:
Monday 18 May 2020 (19:00 -21:00)
Location:
Friend's Meeting House, North Adelaide
Coordinator : David Edwards
Comfortable with Uncertainty

Open House is a gathering that provides a gentle introduction to mindfulness meditation, the Shambhala Buddhist teachings and our community.

It is an opportunity to learn sitting and walking meditation and engage in discussions about the application of teachings to everyday life from fabulous Shambhala teachers including Sakyong Mipham Rinpoche, Chogyam Trungpa Rinpoche and Pema Chodron. 

If you are planning to visit Open House for the first time you are invited to arrive 15 minutes early at around 6.45pm to spend time with our meditation guide who will introduce you to meditation practice and Shambhala before the program commences at 7.00pm. 

Join us remotely using Zoom 

We are exploring the use of Zoom software (like Skype) to allow people to join us remotely. Using Zoom is pretty straight forward, you simply click on this link    https://zoom.us/j/926151568  at around 6:45 pm Adelaide time and Zoom will ask you to install some software which will be your interface with the rest of us meeting at the Quakers Meeting Room. 

A typical Monday evening program includes:

  • Brief welcome followed by sitting meditation (7:00pm)

  • Walking meditation

  • Sitting meditation

  • Reading or video teaching...followed by contemplation, response and discussion

  • Pack-up (8:15pm)

  • Catch-up time including light refreshments and close around 9:00pm

Tonight's reading from Pema Chodron "Comfortable with uncertainty":